<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>NaturallyAttachedMom &#187; Exercises</title>
	<atom:link href="http://naturallyattachedmom.wordpress.com/category/exercises/feed/" rel="self" type="application/rss+xml" />
	<link>http://naturallyattachedmom.wordpress.com</link>
	<description>Here's to Good Women~May we be them, May we know them, May we raise them.</description>
	<lastBuildDate>Tue, 20 May 2008 18:45:34 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='naturallyattachedmom.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/93b9c4ef93d6fde752217b0c0a1a48ae?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>NaturallyAttachedMom &#187; Exercises</title>
		<link>http://naturallyattachedmom.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://naturallyattachedmom.wordpress.com/osd.xml" title="NaturallyAttachedMom" />
		<item>
		<title>Exercises for pregnancy</title>
		<link>http://naturallyattachedmom.wordpress.com/2008/05/01/exercises-for-pregnancy/</link>
		<comments>http://naturallyattachedmom.wordpress.com/2008/05/01/exercises-for-pregnancy/#comments</comments>
		<pubDate>Thu, 01 May 2008 23:03:34 +0000</pubDate>
		<dc:creator>naturallyattachedmom</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://naturallyattachedmom.wordpress.com/?p=19</guid>
		<description><![CDATA[
1) Squatting

This exercise stretches and tones the perineum and thigh muscles.
 Instructions:
Your feet should be flat on the floor, about 18 inches apart. There should be room for your arms to be between your knees. Tail out, squat, place elbows between your knees and press outward. Remember to keep feet flat on the floor. Do ten [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturallyattachedmom.wordpress.com&blog=2579832&post=19&subd=naturallyattachedmom&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://naturallyattachedmom.wordpress.com/2008/05/01/exercises-for-pregnancy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/93b7453dca9d89fbfb68902f22b443ad?s=96&#38;d=identicon" medium="image">
			<media:title type="html">naturallyattachedmom</media:title>
		</media:content>
	</item>
	</channel>
</rss>